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  The Power of Mindfulness: What Nature Can Teach Us Several years ago, I had the good fortune of visiting Africa and going on a safari. As a lifelong animal lover, this was truly a dream come true for me. Being able to see lions, giraffes, and elephants in their...

Energy flows where attention goes. In our day to day life, many distractions, negative thoughts, people, and other external ‘negative energies’ can leave us faced with challenges. If these distractions grab our...

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